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Drinking enough water is crucial for everyone, especially those with Symphysis Pubis Dysfunction (SPD). Hydration reduces inflammation, improves joint mobility, boosts energy, and supports pelvic floor health, all of which can help alleviate SPD symptoms. Aim for at least 8-10 glasses of water a day, infuse your water with fruits or herbs, eat hydrating foods, and monitor your urine output to stay comfortable and healthy this summer!